Tamatar Ki Kadhi
How to make healthy palak tamatar ki subzi. To begin with making this. Webthe slightly sweet gujarati kadhi, maharashtrian kadhi or garhwali kadhi to tangy aamras ki kadhi or sindhi kadhi, each one of them has a different flavour to it. Tomato, mustard seeds, cumin seeds servings:
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Webstir for a few seconds, add red chili powder. Add spinach and stir for a minute. Add the yogurt mixture and turn the heat to medium. Keep stirring until the kadhi comes.
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Ingredients for Tamatar Ki Kadhi:
Tomatoes pureed8 medium
Gram Flour 4 teaspoons
Salt to taste
Red chilli powder 1 teaspoon
Turmeric powder 1/2 teaspoon
Mustard seeds 1/2 teaspoon
Cumin seeds 1/2 teaspoon
Asafoetida a pinch
Whole dry red chillies 4-5
Curry leaves 5-6
Sugar 1 teaspoon
Fresh coriander leaves chopped2 tablespoons
Nutrition Info
Calories : 270
Carbohydrates : 45.4
Protein : 11.1
Fat : 4.6
Other : Fiber- 17.8gm
Method:
Step 1
Take gram flour in a bowl. Add salt, red chilli powder, turmeric powder and mix. Add fresh tomato puree and whisk well. Add two cups of water and mix.
Step 2
Heat a non stick pan. Add mustard seeds and cumin seeds and roast till the mustards seeds crackle.
Step 3
Add a pinch of asafoetida, broken dry red chillies and curry leaves and roast till a nice aroma is given out. Add the tomato mixture and mix.
Step 4
Once the mixture comes to a boil, reduce heat and cook for about ten minutes till the mixture is thickened and well cooked. Add sugar if the kadhi is too sour. Add coriander leaves and mix.
Step 5
Serve hot with boiled brown rice.
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